What's happening at seasideYOGA...
So you wanna fly but aren't sure where to start? Look no further! Join Fran for a 2-hour journey on your mats where a plethora of arm-balancing postures are woven into a slow, powerful flow designed to open, lengthen and strengthen all that is necessary to fly. While you may not take immediate flight, you will learn safe modifications and how to incorporate props into your arm-balancing practice which will help you gain confidence and muscle memory. Most importantly, you will learn to laugh at yourself and not take things to seriously, a tool we need both on AND off our mat.
When: November 25th from 1-3pm
Cost: $30 Advance, $40 Day of.