What's happening at seasideYOGA...
Sunday September 16, 2:00-4:00pm
COST: 25.00 early bird/ 30.00 at the door
Please visit seasideYOGA on MindBody to sign up for class.
Yin Yoga and Essential Oils with Alicia Barry
Sunday October 21, 2:00-4:00pm
Unmask your sense of self and restore balance with the nurturing power of Yin Yoga & Therapeutic Grade Essential Oils. Much like the trees outside that shed their leaves before winter, autumn is the most beneficial season for our systems to slow down, remove toxins, and release stress that weaken the inner body landscape.
As our energy shifts with the turn of the season, it is the perfect time to slow down, practice self-care and reflect on what is to come.
In this special 2-hour Yin practice, you’ll enjoy the effects of Yin yoga infused with the soothing fragrances of three essential oils through a diffuser. The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body, and restore equilibrium.
Let your body, heart, and mind connect with the blend of Yin yoga and plant medicine nourishing the tissues of the physical body, rebalancing energy and calming the nervous system as we listen to the deeper layers of our body’s fascia, bones, and marrow of our being.
**Due to the oils potency and possible skin sensitivity the oils will be diffused .
25.00 early bird/ 30.00 at the door
Please sign up via seasideYOGA on MindBody
BI-WEEKLY MEDITATION WITH ALLISON SCHUMANN
During the month of September we are happy to announce the addition of a Breathing and Meditation classes with Allison Shumann.
With the integration of varying breathing techniques, Allison will lead you into a stream of peaceful stillness. Slowing your mind, body, and breath will allow all elements of the body to fully restore, leaving you feeling at ease upon your departure from this magical class.
Classes will take place on:
September 5th and 19th from 7:00pm to 7:45pm.