Saturday April 13th, 1:00-3:00

In this workshop you will experience how these practices complement and work together for a full body rejuvenation, rebalancing and stress release.

In the first hour you will learn MFR techniques to shift stubborn tightness in the fascia (the connective tissue ) and muscles, helping to release habitual muscular patterns and chronic pain and enhancing everyday mobility. Similar to the hands of a skilled therapist, You will learn how to use a MFR ball for self treatment, finding and treating restrictions within our fascial system, easing blocked energies, built up pain responses and chronic tension.

In the second hour, you will relax into Yin yoga for a slow and mindful practice designed to wipe your stress away physically and mentally and bring you to an altered state of being. Yin yoga is a beautiful adjunct to a busy life or indeed a more yang style yoga practice. Yin Yoga restores connective tissue health by encouraging more flexible, mobile, supple joint. When the joints of the body become hardened by lack of movement or injury, the connective tissue becomes tighter and is less able to conduct chi through the meridians of the body. Therefore, when Yin restores connective tissue health, it simultaneously nourishes the meridians of the body and thus impacts the health of the organ systems as well. Yin Yoga enhances the flow of prana or chi’ in the tissues around the joints, contributing to a balanced, healthy body.

Yin Yoga allows us to impact the subtle body through inward attention and intention. As we sink into the stillness of the Yin Pose, we envision expansiveness, spaciousness and health throughout.
COST: 30.00 early bird/ 40.00 at the door

Sunday April 7th, 10:30am-12:00pm

Interested in arm balances and not quite sure where to begin? Advanced asana can be difficult and tricky. Join owner Emily Lawrence for an all levels arm balance workshop where we will work together to break down poses such as crow (bakasana/kakasana), scissors 1+2 (koundinyasana) eight angle (astavakrasana), and many more!

You may not find immediate elevation upon your departure but you will leave with the tools and confidence to continue on your own personal journey! Remember with any form of a practice you must begin somewhere!

No experience necessary:
Just come with an open mind and don’t be afraid to fall!
Sunday April 7th, 12:30-2:00pm

Want to flip your perspective? Invert yourself!

An “inversion” in yoga is any pose that places your heart above your head. Inversions improve circulation, increase core strength, provide a boost of energy and most importantly: they’re fun! Ever seen someone do a headstand? Inversion. Forearm balance? Inversion. And the father of all inversions: Handstand!Join Emily for an all levels inversion workshop where you will learn the fundamentals of inversions focusing mainly on: headstand, forearm balance and handstand.

You may not find immediate elevation upon your departure but you will leave with the tools and confidence to continue on your own personal journey!

No experience necessary, just come with an open mind!